A Remotely Delivered Tai Chi/Qigong Intervention for Older People Living With HIV

Inclusion Criteria: In order to be eligible to participate in this study, an individual must meet all of the following criteria: 1. The ability to provide consent assessed by the GAIN Cognitive Impairment Scale 2. Provision of signed and dated informed consent form 3. Must be 50 - 75 years old. 4. Must have been diagnosed with HIV by a healthcare professional (status confirmed at baseline by an uploaded picture of a recent lab report or medication bottle with name), 5. Must have reliable internet access, 6. Must have a smart phone 7. No substantial experience (regular weekly practice for more than 3 months in the past 12 months) with mind-body interventions, 8. Willing to participate for the length of the 12-week intervention and follow up assessments (a total of 12 months). 9. Must report stable housing for the past 60 days and the next 60 days; 10. Must have mild to moderate depressive symptoms (a score more than 5 but less than 19 on the PHQ-9 scale) 11. Must speak and understand English Exclusion Criteria: An individual who meets any of the following criteria will be excluded from participation in this study: 1. Reports high risk for suicide based on the CCSR screening tool. 2. Has participated in a study on mental health in the last 12 months. 3. Currently exercising at least 150 minutes a week